Robert L. Leahy
If Only...: Finding Freedom from Regret
If Only...: Finding Freedom from Regret
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
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Regret can be a powerful tool for self-knowledge and change, but it can also be immobilizing. This uplifting guide shows how to make regret work to your advantage, using cutting-edge skills based on cognitive-behavioral therapy to get unstuck and make decisions with more clarity and confidence.
Format: Paperback / softback
Length: 246 pages
Publication date: 28 July 2022
Publisher: Guilford Publications
It can be challenging to imagine a life without regrets. You reflect on what might have happened if you had made a different choice at a crucial point, such as in a previous relationship, a lost job opportunity, or where to live. Regret can be paralyzing, causing us to feel disappointed and ashamed, but it can also be a powerful tool for self-awareness and transformation. In this inspiring guide, renowned psychologist Robert Leahy shares practical strategies based on cognitive-behavioral therapy to help you overcome regret and make clearer and more confident decisions. The book includes downloadable practical tools to assist you in implementing these strategies. Remember, you are the author of your life, and it is up to you to write the next chapter and live it to the fullest.
Dimension: 229 x 152 (mm)
ISBN-13: 9781462547821
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