Ikigai Journey: A Practical Guide to Finding Happiness and Purpose the Japanese Way

The Ikigai Journey is a book that helps readers find their own ikigai through practical exercises and by understanding the four elements of ikigai: passion, mission, vocation, and profession. The book explains that ikigai is a constant that transforms depending on the phase of life, and that the ikigai method can help readers find peace and fulfillment in their busy lives.

Format: Hardback
Length: 224 pages
Publication date: 23 June 2020
Publisher: Tuttle Publishing

In their groundbreaking book, "The Ikigai Journey," authors Hector Garcia and Francesc Miralles take readers on a transformative exploration of the Japanese concept of ikigai, the secret to a long and happy life. By delving into practical exercises and encouraging individuals to step outside their comfort zones, the authors guide readers in discovering their own ikigai, the intersection of passion, mission, vocation, and profession that gives them a profound sense of purpose.

Ikigai is a dynamic concept that evolves with us throughout our lives, adapting to different phases and stages. This book recognizes the fluid nature of ikigai and offers a comprehensive framework to help readers navigate its ever-changing landscape.

The book is divided into three sections, each representing a different aspect of the ikigai journey. In Section 1, "Journey Through the Future: Tokyo," the authors explore the vibrant city of Tokyo as a symbol of modernity and innovation, highlighting its role in shaping the future. Section 2, "Journey Through the Past: Kyoto," takes readers to the ancient capital, where tradition and history intertwine, offering insights into the roots of Japanese culture and its impact on ikigai. Section 3, "Journey Through the Present: Ise," introduces the readers to the ancient shrine of Ise, which is destroyed and rebuilt every twenty years, serving as a powerful symbol of resilience and renewal.

Throughout the book, the authors draw upon the rich tapestry of Japanese culture, history, and philosophy to shed light on the essence of ikigai. They explore the role of ikigai in the longevity of the Japanese population, with many centenarians attributing their happiness and longevity to their strong sense of ikigai. By embracing the concept of ikigai, readers are empowered to find peace and fulfillment in their busy lives, regardless of their age or circumstances.

The ikigai method is unique in its approach to self-care and personal development. Rather than demanding time and effort, it encourages individuals to integrate ikigai into their daily lives, finding meaning and purpose in their actions and relationships. The book provides practical exercises and insights to help readers identify their passions, missions, vocations, and professions, and align them with their ikigai.

In conclusion, "The Ikigai Journey" is a transformative book that offers a profound understanding of the Japanese concept of ikigai. By guiding readers on a journey of self-discovery and personal growth, the authors empower individuals to live a fulfilling and purposeful life, embracing the ever-changing nature of ikigai and finding joy in the present moment.

Weight: 360g
Dimension: 138 x 200 x 28 (mm)
ISBN-13: 9784805315996