Coree Spencer,Emily Niland
I'm Not OK, You're Not OK (Fill-in Book): Activities for Bad Days, Sad Days, and Stark-Raving Mad Days
I'm Not OK, You're Not OK (Fill-in Book): Activities for Bad Days, Sad Days, and Stark-Raving Mad Days
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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Excellent- More about I'm Not OK, You're Not OK (Fill-in Book): Activities for Bad Days, Sad Days, and Stark-Raving Mad Days
An activity book that provides laughs for days when you are anxious, depressed, or feeling down. It was created by an author and illustrator who use laughter and other drugs to cope with their mental health issues. It includes a bingo board, conversation enders, and excuses for staying home, and is brightly illustrated throughout.
Format: Notebook / blank book
Length: 144 pages
Publication date: 08 September 2020
Publisher: Abrams
Im Not OK,Youre Not OK is an activity book designed to provide laughter and support during challenging times. Conceived by an author and illustrator who have personally relied on laughter and other coping mechanisms to manage their mental health issues, this book offers a relatable and humorous perspective. It serves as a companion like a hilarious friend who may not have all the answers but truly understands your struggles.
The book includes a bingo board to help you identify signs that you may be experiencing anxiety, depression, or insecurity. It also provides a list of conversation enders and excuses for staying home when social anxiety arises, accompanied by a handy punch card to keep track of your cancellations.
While the book is brightly illustrated throughout, it is not afraid to delve into the darker aspects of mental health. It acknowledges that we have all been there and that it's okay to not be okay. The authors aim is to provide a safe and inclusive space for individuals to share their experiences and find comfort in knowing that they are not alone.
Im Not OK,Youre Not OK is a valuable resource for anyone struggling with mental health issues. It offers a combination of humor, empathy, and practical tools to help you navigate through difficult times and cultivate a sense of self-care and resilience. Whether you're dealing with anxiety, depression, or just need a good laugh, this book has something to offer.
Weight: 296g
Dimension: 148 x 202 x 14 (mm)
ISBN-13: 9781419740466
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UK and International shipping information
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UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
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