I'm So Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life

Dr. Amy Shah has created a program to help people regain their energy and reclaim their lives by tapping into the powerful energy trifecta: the complex, interconnected relationship between the gut, immune system, and hormones. She explains how to transform life by changing what we eat, when we eat, and why we're stressed, and in just two weeks, people will feel their energy surge and in three months, they will feel like a whole new person.

Format: Paperback / softback
Length: 336 pages
Publication date: 02 March 2021
Publisher: Little, Brown Book Group

Are you feeling overwhelmed, over-stressed, and overtired? If so, you're not alone, and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, immune system, and hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:

What You Eat: Increase your fiber-rich, prebiotic vegetables without giving up your wine and chocolate!?

When You Eat: Intermittent fasting - the right way - can revamp your energy.

Why You're Stressed: Discover simple exercises and herbs that ease anxiety.

In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.

Weight: 412g
Dimension: 152 x 234 x 27 (mm)
ISBN-13: 9780349427904