Amy Shah
I'm So Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life
I'm So Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life
YOU SAVE £5.27
- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
Couldn't load pickup availability
Excellent- More about I'm So Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life
Dr. Amy Shah has created a program to help people regain their energy and reclaim their lives by tapping into the powerful energy trifecta: the complex, interconnected relationship between the gut, immune system, and hormones. She explains how to transform life by changing what we eat, when we eat, and why we're stressed, and in just two weeks, people will feel their energy surge and in three months, they will feel like a whole new person.
Format: Paperback / softback
Length: 336 pages
Publication date: 02 March 2021
Publisher: Little, Brown Book Group
Are you feeling overwhelmed, over-stressed, and overtired? If so, you're not alone, and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, immune system, and hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:
What You Eat: Increase your fiber-rich, prebiotic vegetables without giving up your wine and chocolate!?
When You Eat: Intermittent fasting - the right way - can revamp your energy.
Why You're Stressed: Discover simple exercises and herbs that ease anxiety.
In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.
Weight: 412g
Dimension: 152 x 234 x 27 (mm)
ISBN-13: 9780349427904
This item can be found in:
UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Belgium, Canada, France, Germany, Ireland, Italy, India, Luxembourg Saudi Arabia, Singapore, Spain, Netherlands, New Zealand, United Arab Emirates, United States of America.
- Delivery times: within 5 - 10 days for international orders.
- Shipping fee: charges vary for overseas orders. Only tracked services are available for most international orders. Some countries have untracked shipping options.
- Customs charges: If ordering to addresses outside the United Kingdom, you may or may not incur additional customs and duties fees during local delivery.
