In Focus Shadow Work: Your Personal Guide

In Focus Shadow Work is a guide to embracing your shadow self to discover a happier, more authentic you. It includes meditation techniques, contemplative questions, deep breathing practices, and tips on how to retrain yourself with habits that bring you a healthier lifelong relationship with your shadow and inner child. The book also includes a frameable poster with advice, meditation, and yoga poses to help you connect with your shadow and promote healing and peace.

Format: Hardback
Length: 128 pages
Publication date: 18 July 2024
Publisher: Quarto Publishing Group USA Inc

Uncover the power of embracing your shadow self to find true happiness and authenticity in your life. In Focus Shadow Work, you'll discover the secrets to unlocking your inner light and shadow, leading to a more fulfilling and balanced existence. Inside the back cover, you'll find a stunning 18 x 24-inch frameable poster packed with valuable advice, meditation techniques, and yoga poses to help you connect with your shadow and promote healing and peace. Over the course of your life, you may have pushed difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a powerful method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. Darkness and light exist in every person. Only by doing the hard work of acknowledging and understanding the darkness can you begin to heal, love, and accept yourself, and truly grow. The book includes: • Meditation techniques that provide the foundation of shadow work • Guidance on how to see your shadow self and recognize the impact it has on your life • Contemplative questions that can be used as journal prompts help to dig deeper into exploring your shadow self and bring it into the light • Deep breathing practices to soothe anxiety and begin to release the experiences you've repressed • Tips on how to retrain yourself with habits that bring you a healthier lifelong relationship with your shadow and inner child Once you have found self-love, self-acceptance, and genuine growth through understanding the dark and light that coexist in you, you will be able to guide others in this practice while living a truly authentic life. Take the first step with this essential modern guide to self-discovery and healing.

Weight: 456g
Dimension: 156 x 237 x 21 (mm)
ISBN-13: 9780760388808