In the Flow: Journal your inner wisdom

Journaling is a powerful tool for creating a deeper connection with our true selves, allowing us to channel our subconscious, reveal more of what we deeply think or feel, and listen to our own inner wisdom. Flow journaling is a specific practice that helps us to be more attentive and present, and it can be a journey of self-reflection that also helps us to be more creative in solving the challenges and opportunities that arise in our daily lives.

Format: Paperback / softback
Length: 80 pages
Publication date: 30 May 2024
Publisher: Inner Work Project

Journaling is a powerful tool for creating a deeper connection with our true selves. It can be accessed in times of overwhelm, change, challenge, uncertainty, creativity, or joy. Flow journaling is a specific practice that allows us to channel our subconscious, revealing more of what we deeply think or feel about something. It is an opportunity for free-flow expression and helps us listen to our own inner wisdom without the noise of our everyday thoughts getting in the way. For many people, journaling is an appealing idea, but it can be difficult to know how or where to start or how to develop a deeper journaling practice. In this workbook and journal, Henny Flynn offers guidance and space to let go and see what appears on the page, all is welcome. It is a journey of self-reflection that also helps us to be more attentive and present. Journaling then becomes a wonderful way to explore creative solutions for the challenges and opportunities that arise in our daily lives. The workbook and journal format means that you can begin straightaway, using Henny's prompts to develop your own practice.

Weight: 168g
Dimension: 210 x 150 x 5 (mm)
ISBN-13: 9781916563025