Dr Will Cole
Inflammation Spectrum: Find Your Food Triggers and Reset Your System
Inflammation Spectrum: Find Your Food Triggers and Reset Your System
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- Condition: Brand new
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Excellent- More about Inflammation Spectrum: Find Your Food Triggers and Reset Your System
Dr. Will Cole's book, The Inflammation Spectrum, teaches how inflammation is the catalyst for most common health woes and provides a solution to this growing issue. He suggests that readers reassess their eating habits and use food as thy medicine to achieve food freedom and optimal health.
\n Format: Paperback / softback
\n Length: 336 pages
\n Publication date: 26 December 2019
\n Publisher: Hodder & Stoughton
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The Inflammation Spectrum, Dr. Will Cole's follow-up to Ketotarian, delves into the intricate relationship between inflammation and various common health concerns. As inflammation and gut health gain increasing prominence in mainstream discussions, Dr. Cole presents us with a comprehensive solution to this pressing issue.
In his book, The Inflammation Spectrum, Dr. Cole emphasizes that our overall well-being is intricately linked to the foods we consume. He describes food as a dynamic force that constantly influences our health, emphasizing the need for a personalized approach to nutrition. Through his guidance, readers are equipped to discover which foods their bodies thrive on, tolerate, and require to achieve optimal vitality.
Dr. Cole's book challenges the conventional approach to resolving inflammation through pharmaceutical drugs, advocating for a reassessment of eating habits. He encourages readers to use food as a powerful medicine, emphasizing the healing properties of nutritious foods. This book appeals to individuals frustrated with fad diets, as Cole draws upon his extensive experience in functional medicine to impart valuable knowledge on how to nurture our bodies with delicious, healing foods.
The Inflammation Spectrum is packed with empowering advice and provides readers with a roadmap to achieving food freedom and optimal health. It includes personal quizzes, scientific breakdowns, and practical tips to help individuals make informed choices about their dietary habits. By embracing the principles outlined in this book, readers can embark on a journey towards a healthier, more vibrant life.
\n Weight: 418g\n
Dimension: 154 x 234 x 23 (mm)\n
ISBN-13: 9781529379129\n \n
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