Kristin Vikjord
Inner Spark: Finding Calm in a Stressful World
Inner Spark: Finding Calm in a Stressful World
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Excellent- More about Inner Spark: Finding Calm in a Stressful World
Inner Spark is a book by Kristin Vikjord that combines psychological insight with practical activities to help readers find, regain, and nurture their inner spark, especially during difficult times. It offers a toolkit for reconnection based on brain pathways and combines the scientific mind of a psychologist with the heart and soul of a yoga teacher.
Format: Hardback
Length: 256 pages
Publication date: 17 September 2020
Publisher: Pan Macmillan
"Inner Spark" is a transformative book that offers guidance and support during challenging times, helping readers reconnect with their inner strength and resilience. Written by Kristin Vikjord, a Clinical Psychologist and yoga and mindfulness facilitator, the book combines complementary therapies to provide a holistic approach to healing.
In "Inner Spark," Kristin presents practical exercises and insights into how the brain functions, emphasizing the importance of reconnection for individuals facing physical or mental challenges. She explains how pathways in the brain can be rewired, fostering a sense of empowerment and well-being.
Drawing on her experiences and expertise, Kristin offers a compassionate and relatable approach to healing, providing readers with tools to navigate stress, anxiety, and burnout. She encourages readers to embrace the challenges of modern life with resilience and find joy in the everyday moments.
The book's message resonates with individuals seeking a deeper sense of self-awareness and personal growth. With its blend of psychological insight and practical exercises, "Inner Spark" empowers readers to cultivate their inner spark and live a more fulfilling and purposeful life.
Whether you are navigating difficult times or simply seeking to enhance your overall well-being, "Inner Spark" is a valuable resource that will inspire and empower you on your journey toward inner peace and fulfillment.
Weight: 352g
Dimension: 142 x 223 x 25 (mm)
ISBN-13: 9781529043587
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