Instant Mood Fix: Emergency remedies to beat anxiety, panic or stress

This book provides 50 simple, science-based solutions to reduce anxiety, stress, and panic, offering immediate relief and long-term post-traumatic growth. It empowers readers to feel calm, confident, and resilient by targeting various moods and offering practical tips.

\n Format: Paperback / softback
\n Length: 144 pages
\n Publication date: 13 May 2021
\n Publisher: Ebury Publishing
\n

This book, written by a mental health researcher from the University of Cambridge, is a game-changer for anyone struggling with anxiety, stress, or panic. With over 2 million views on TedTalk, it has already made a significant impact on people's lives.

In this concise and straightforward guide, Dr. Olivia Remes shares 50 science-based solutions to combat negative moods and achieve long-term post-traumatic growth. Covering a wide range of topics, from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve immediate pressure and regain control.

Designed to be easily accessible and relevant to your needs, this book can be dipped into whenever you require support. No more procrastination, avoiding situations, or blaming yourself—The Instant Mood Fix empowers you to feel calm, confident, and resilient.

Whether you're dealing with a specific challenge or simply looking to improve your overall well-being, this book is a valuable resource that will change your life for the better. Don't hesitate to grab a copy and start experiencing the positive effects today.

\n Weight: 106g\n
Dimension: 197 x 127 x 12 (mm)\n
ISBN-13: 9781529109641\n \n