Dr. Chiti Parikh
Intentional Health: Detoxify, Nourish and Rejuvenate Your Body into Balance
Intentional Health: Detoxify, Nourish and Rejuvenate Your Body into Balance
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- More about Intentional Health: Detoxify, Nourish and Rejuvenate Your Body into Balance
Dr. Chiti Parikh's book "The 7 Ancient Secrets of Whole-Body Health" is a nurturing guide to whole-body health that integrates traditional Eastern and modern Western healing practices. It provides steps to bring the body into a lasting state of balance and live a longer life with more energy, less pain, and renewed confidence, regardless of where you are along your health journey.
Format: Paperback / softback
Length: 256 pages
Publication date: 09 January 2024
Publisher: Hay House UK Ltd
A comprehensive and holistic approach to achieving optimal whole-body health, blending traditional Eastern and modern Western healing practices.
Dr. Chiti Parikh, the executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at Weill Cornell Medical College, offers a transformative guide that empowers individuals to attain a lasting state of balance and enhance their longevity with increased vitality, reduced pain, and renewed confidence. This comprehensive guide is designed to cater to individuals at various stages of their health journey, regardless of their starting point.
Dr. Chiti delves into seven ancient secrets, spanning from circadian rhythms to the mind-body connection and digestive fire, to guide individuals toward intentional health. By setting a positive health intention and visualizing the desired feelings, individuals can embark on a transformative journey that aligns with ancient health principles. Through a 28-day vitality regimen, individuals can kickstart their journey toward optimal health, nurturing their bodies and minds. Moreover, Dr. Chiti equips individuals with the knowledge to identify imbalances promptly, recognizing that true health extends beyond the mere absence of disease.
Health, in essence, is a life filled with vitality and the realization of one's true potential, with the body serving as a powerful ally. By embracing the wisdom imparted by Dr. Chiti, individuals can cultivate a harmonious relationship with their bodies, enabling them to live a life full of energy, purpose, and fulfillment.
Weight: 380g
Dimension: 230 x 152 x 20 (mm)
ISBN-13: 9781837820955
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