Thomas DeLauer
Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
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Excellent- More about Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
Intermittent fasting (IF) is a hot diet trend surrounded by hype and misinformation. Written by nutrition and fitness expert Thomas DeLauer, Intermittent Fasting Made Easy provides an action plan for maximizing results, designed with busy people juggling family, career, and everyday life in mind. It covers the best practices for each of the key stages of intermittent fasting, including choosing the best foods to eat, using supplements, maximizing workouts, avoiding common mistakes, and supercharging fat burning, boosting mental clarity, and enhancing sleep.
Format: Paperback / softback
Length: 256 pages
Publication date: 29 March 2022
Publisher: Fair Winds Press
Intermittent fasting (IF) has gained popularity as a hot diet trend, but it is often surrounded by hype and misinformation. To help individuals navigate this phenomenon and reap the benefits of IF, nutrition and fitness expert Thomas DeLauer has written Intermittent Fasting Made Easy. This comprehensive guide aims to move beyond the basics of IF and provide practical strategies for maximizing results.
Known for making nutrition science cool and accessible, DeLauer offers an action plan tailored for busy individuals who juggle family, career, and everyday life. The book is divided into chapters, each focusing on a specific stage of intermittent fasting: the fasting window, breaking the fast, and the eating window. Each chapter includes a checklist to ensure individuals are on track, as well as a troubleshooting section to address common challenges.
Through Intermittent Fasting Made Easy, readers will learn how to choose the best foods to eat and which to avoid, utilize supplements to support their progress, maximize their workout while intermittent fasting, avoid common mistakes, and kick their IF results into high gear by enhancing fat burning, boosting mental clarity, and improving sleep. Additionally, the book includes biohacks specifically designed for women to level up their results.
With clear and concise instructions, Intermittent Fasting Made Easy empowers individuals to make informed decisions about their health and wellness. Whether you are a beginner or an experienced intermittent fasters, this book provides the knowledge and tools you need to optimize your life and achieve your fitness goals. So, why wait? Start your intermittent fasting journey today with Intermittent Fasting Made Easy and experience the transformative power of this popular diet trend.
Weight: 780g
Dimension: 229 x 203 (mm)
ISBN-13: 9780760373866
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