Introduction to Internal Family Systems: A Revolutionary Therapy for Wholeness & Healing

Dr Richard Schwartz's Internal Family Systems (IFS) model of therapy reveals that our minds are made up of distinct parts that form our internal family, from Protectors and Exiles to Managers and Firefighters. This practical guide helps us understand how our minds work and uncover the life-changing power of IFS, restoring wholeness with the 8 Cs of Self-confidence, calmness, creativity, clarity, courage, curiosity, compassion, and connectedness.

Format: Unspecified
Length: 160 pages
Publication date: 23 November 2023
Publisher: Ebury Publishing

Incredible Jonathan Van Ness, Groundbreaking Gabor Maté, Paradigm-shifting Stephen Porges, and Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our internal family, from Protectors and Exiles to Managers and Firefighters.
Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of Self-confidence, calmness, creativity, clarity, courage, curiosity, compassion, and connectedness, and unburden your mind with the compassionate and courageous within yourself.
IFS is a powerful tool for understanding and healing our inner conflicts and relationships. It helps us to identify and understand the different parts of ourselves that may be conflicting or struggling, and to work towards resolving these conflicts in a healthy and compassionate way.
One of the key principles of IFS is that we all have a natural inclination towards self-preservation and survival. However, this inclination can sometimes lead to unhealthy patterns of behavior and thinking, such as self-doubt, self-judgement, and self-criticism. IFS helps us to recognize these patterns and to develop healthier ways of responding to them.
Another important aspect of IFS is the concept of differentiation. Differentiation allows us to recognize and honor the unique perspectives and experiences of each of our internal parts. It helps us to develop empathy and compassion for ourselves and others, and to create healthier relationships and connections.
IFS also emphasizes the importance of boundaries. Boundaries help us to protect ourselves from harm and to establish healthy relationships with others. They help us to identify and assert our needs and desires, and to communicate them effectively.
IFS is a holistic approach to therapy that focuses on the mind, body, and spirit. It helps us to develop a deeper understanding of ourselves and our relationships with others, and to create a more fulfilling and meaningful life.
In conclusion, IFS is a powerful tool for understanding and healing our inner conflicts and relationships. It helps us to develop a deeper understanding of ourselves and our relationships with others, and to create a more fulfilling and meaningful life. If you are struggling with emotional or mental health issues, IFS may be a valuable resource for you.

Weight: 166g
Dimension: 216 x 135 x 14 (mm)
ISBN-13: 9781785045134