Intuitive Fasting: The New York Times Bestseller

Intuitive Fasting is a four-week program by Dr. Will Cole to reduce inflammation, restore balance, recharge metabolism, and reset gut health. It suggests eating only one or two meals a day, as three meals a day can cause metabolic inflexibility and lead to inflammation, weight gain, fatigue, and chronic health problems. The program will show you how to find metabolic flexibility and trust your body to function at optimal capacity.

Format: Paperback / softback
Length: 288 pages
Publication date: 18 March 2021
Publisher: Hodder & Stoughton

Intuitive Fasting is Will s comprehensive four-week program designed to empower you to experience optimal well-being for the upcoming weeks. It is brimming with insights he has gained about reducing inflammation, restoring balance, recharging metabolism, and resetting gut health. GWYNETH PALTROW, founder and CEO of goop, may view fasting by consuming only one or two meals per day as an extreme and overly restrictive dieting approach. However, many of us already feel like prisoners of our daily eating routine, consisting of three meals and snacks. The reality is that this schedule is artificially constructed and does not align with our bodies' natural cycles. In fact, eating three meals daily can lead to metabolic inflexibility, which can easily result in inflammation, weight gain, fatigue, and chronic health issues. For millions of years, our bodies have thrived on periodic periods of fasting.

Through his innovative approach to fasting, New York Times bestselling author and functional medicine expert Dr. Will Cole empowers you to take control of your hunger and embrace intermittent fasting intuitively. You will reconnect with your innate eating patterns and cultivate healthier and more mindful eating habits. Intuitive Fasting will guide you toward achieving metabolic flexibility, a crucial milestone that allows your body to function at its peak efficiency, regardless of whether you have consumed food within the past six minutes or six hours.

During his 4-Week Flexible Fasting Plan, Dr. Cole will lead you through diverse intermittent fasting windows, each week tailored to prioritize a specific aspect of your health. He will showcase the most effective fasting and eating strategies to maximize the health benefits of intermittent fasting, harmonizing rest and repair with nutrient-dense, delicious meals.

Weight: 306g
Dimension: 158 x 197 x 24 (mm)
ISBN-13: 9781529377026