Intuitive Living: A 6-week guide to self-love, intuitive eating and reclaiming your mind-body connection

Throw away the diet book and start living intuitively by connecting to your body's innate wisdom to best navigate your health and happiness.

Format: Paperback / softback
Length: 224 pages
Publication date: 02 May 2019
Publisher: Orion Publishing Co

In today's fast-paced and ever-changing world, maintaining a healthy lifestyle can be a daunting task. With countless messages and information at our fingertips, it's no wonder that we often feel disconnected from our bodies and our intuition. However, there is a way to reconnect and find true health and happiness: by tapping into our intuition.

This six-week guide is designed to help you become an expert on yourself and learn how to make the best food and health choices for your unique body. Each week is broken down into easy-to-follow steps, providing you with the tools and techniques to nourish your body and mind.

Through celebrating food, encouraging kindness, and embracing a positive body image, holistic nutritionist and life coach Pandoma Paloma takes you on a journey to reconnect with your body and transform your life. By following these steps, you can rediscover the joy of eating, develop a healthy relationship with food, and cultivate a sense of self-love and confidence that will radiate outward into all aspects of your life.

So why wait? Start living intuitively today and discover the power of your intuition. Your body knows what it needs, and by listening to it, you can achieve the health and happiness you deserve.

Weight: 286g
Dimension: 230 x 163 x 17 (mm)
ISBN-13: 9781409184416