Invincible: How we can train our hearts to beat stress and achieve success

Stress is not in your head, it's in your heart, and Dr. Leah Lagos, an internationally known expert in biofeedback and sport and performance psychology, shares her scientifically proven ten-week program to help you control your body's physical response to stress and perform at your best.

Format: Paperback / softback
Length: 288 pages
Publication date: 03 August 2023
Publisher: Orion Publishing Co

Stress is not just a mental phenomenon; it is deeply rooted in our hearts. This insightful statement comes from Dr. Leah Lagos, an internationally renowned expert in biofeedback and sport and performance psychology. In her groundbreaking book, Dr. Lagos unveils a program that she has successfully used with top athletes, CEOs, and business leaders, empowering them to unlock their full potential and perform at their peak.

What sets Dr. Lagos's program apart is her recognition of the profound connection between heart rhythms and stress. Through her scientifically proven ten-week program, she teaches specific breathing techniques that allow individuals to control their body's physical response to stress. By synchronizing their heart rhythms with targeted breathing exercises, Dr. Lagos empowers readers to manage stress effectively, reducing its negative impact on their health and performance.

In addition to her breathing techniques, Dr. Lagos incorporates cognitive-behavioral exercises into her program. These exercises help readers develop resilience, let go of negative thoughts and emotions, and cultivate a more positive mindset. By addressing both the physical and mental aspects of stress, Dr. Lagos offers a comprehensive and holistic approach to strengthening health and performance.

One of the remarkable aspects of Dr. Lagos's program is its adaptability. Whether you are an athlete seeking to enhance your performance, a business professional striving for success, or simply looking to improve your overall well-being, her protocols can be tailored to suit your needs. Her holistic and data-driven approach ensures that her methods are effective for athletes and laymen alike.

In conclusion, Dr. Leah Lagos's book is a game-changer for anyone seeking to optimize their health and performance. By recognizing the link between heart rhythms and stress, she provides a powerful tool for managing stress and unleashing your full potential. Through her scientifically proven program and holistic approach, Dr. Lagos empowers readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure. Don't miss this opportunity to embark on a transformative journey towards peak performance and overall well-being. Get your copy of the book today and experience the power of heart-centered stress management.

Weight: 254g
Dimension: 129 x 202 x 24 (mm)
ISBN-13: 9781409184393