Is Butter a Carb?: Unpicking Fact from Fiction in the World of Nutrition

The Rooted Project founders, Rosie Saunt and Helen West, have written a myth-busting nutrition bible that explores the latest research and makes evidence-based nutrition accessible and engaging. They debunk myths about fat, carbs, gluten, gut health, food and mood, and allergies and intolerances, and offer readers the tools and knowledge to take control of their own health.

Format: Paperback / softback
Length: 320 pages
Publication date: 07 December 2023
Publisher: Little, Brown Book Group

The Rooted Project, founded by registered dietitians Rosie Saunt and Helen West, is a groundbreaking initiative aimed at translating the latest research into accessible and engaging nutrition. In their comprehensive book, "Is Butter a Carb?", they delve into a wide range of topics, including the dangers of anecdotal evidence and unsubstantiated food facts, the science behind the nutrients we consume, and the misconceptions surrounding fat, carbs, and gluten. The authors explore the murky depths of the diet industry, examining the latest links between diet culture and weight stigma. They also take a deep dive into gut health, exploring the emerging science of the connection between food and mood. Additionally, they examine the differences between allergies and intolerances, providing valuable insights for those seeking to improve their overall health.

"Is Butter a Carb?" is not just a reference guide; it is a captivating narrative that debunks the myths that dominate the food and wellness industry. The book offers readers the right tools and knowledge to take control of their own health, promoting evidence-based, body-positive, and practical approaches to nutrition. Whether you are a food enthusiast, health-conscious individual, or simply interested in pop science, this book is a must-have for anyone looking to understand the complexities of nutrition in a simple and accessible way.

Weight: 252g
Dimension: 196 x 128 x 24 (mm)
ISBN-13: 9780349419282