It's a State of Mind: Stop existing. Start living.

This book provides guidance for men struggling in life and helps them reclaim a brighter future by auditing their lives, understanding the cause of unhappiness, prioritizing and structuring their day-to-day routine, and using small, short-term goals to make significant changes.

Format: Paperback / softback
Length: 176 pages
Publication date: 26 November 2020
Publisher: Hodder & Stoughton

This book is a lifeline for men who are currently facing challenges and adversity in their lives. The overwhelming chaos that often accompanies life can be unbearable, leaving many men feeling overwhelmed and disconnected from themselves. It's a common realization for many men that their once promising lives have turned into a disaster zone, filled with responsibilities and obligations that leave little time for enjoyment and self-expression.

How long can we continue to wake up to the same monotonous routine, repeating the same old promises to ourselves that we'll do something about it on Monday? This book aims to provide a solution and guide men toward reclaiming a brighter future.

Within its pages, you will discover powerful tools and strategies to audit your life, understand the root causes of your unhappiness, prioritize and structure your daily routine to enhance your well-being, and utilize regular small, short-term goals to make significant changes in your life.

By embracing these principles, men can break free from the cycle of dissatisfaction and create a life that is fulfilling, purposeful, and truly enjoyable. This book is a testament to the resilience and determination of the human spirit, offering hope and guidance to those who are ready to take control of their lives and create a better future for themselves and those around them.

Weight: 132g
Dimension: 129 x 196 x 16 (mm)
ISBN-13: 9781529309294