It's OK to Talk: A Practical Guide to Mental Health for Men

This guide provides actionable tips and advice to open up the conversation around mens mental health, emphasizing that mental health is just as important as physical health and that it's time to end the stigma and silence around it. Topics covered include anxiety, stress, depression, suicidal thoughts, self-care and mindfulness methods, and how to open up and communicate.

Format: Paperback / softback
Length: 160 pages
Publication date: 11 August 2022
Publisher: Octopus Publishing Group

The most powerful thing we can do to support our mental health is to talk about it. For all of us, our mental health is just as important as our physical health – so why do we feel so ashamed to talk about it? It's time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how.

From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being – as well as how you can help those around you. Topics covered include:

Anxiety, stress, and depression.
Suicidal thoughts.
Self-care and mindfulness methods.
How to open up and communicate.
Where to seek further advice.

With practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life.

Weight: 262g
Dimension: 126 x 175 x 17 (mm)
ISBN-13: 9781800074095