Jim Stoppani's Encyclopedia of Muscle & Strength

Whether you seek to maximize muscle mass, strength, or fat loss, Jim Stoppani’s Encyclopedia of Muscle & Strength, Third Edition, will deliver visible results with over 380 exercises and nearly 140 ready-to-use workouts.

Format: Paperback / softback
Length: 624 pages
Publication date: 03 April 2023
Publisher: Human Kinetics Publishers

Jim Stoppani, a renowned authority in exercise science and a former senior science editor for Muscle & Fitness, has made a significant impact on the lives of millions through his expertly crafted training programs grounded in rigorous research and scientific principles. This tradition continues with his third edition of Jim Stoppani's Encyclopedia of Muscle & Strength. This comprehensive encyclopedia offers an impressive array of 380+ exercises and nearly 140 programs, designed to guide you toward maximizing muscle mass, strength, and fat loss.

Breaking down the latest scientific advancements and research, this reference defines over 130 key terms and concepts, evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells, and provides nutritional goals tailored to specific training outcomes. Whether you're a beginner, intermediate, or advanced trainee, this encyclopedia offers program options tailored to your training objectives, encompassing exercises targeting 13 muscle groups. Each program is rated based on workout duration, projected time frame for measurable results, difficulty level, and overall effectiveness.

With the guidance of a renowned expert, your training journey is bound to yield remarkable results. This encyclopedia is a must-have resource for individuals who are deeply committed to their fitness, as well as for personal trainers and strength and conditioning professionals seeking to elevate their clients' training experiences. By delving into the wealth of knowledge and expertise presented in this third edition, you'll gain the tools and insights necessary to achieve your fitness goals and propel your training to new heights.

Weight: 1446g
Dimension: 216 x 276 x 35 (mm)
ISBN-13: 9781718214491
Edition number: Third Edition