Judo Formal Techniques: A Basic Guide to Throwing and Grappling

Judo Formal Techniques is a comprehensive training manual to the basic free practice forms of Kodokan Judo, authored by two of the world's top instructors, Donn F. Draeger and Tadao Otaki. It provides essential instruction in the throwing and grappling kata and is richly illustrated with over 1,000 photos and drawings. First introduced as an Olympic sport at the 1964 Tokyo Olympics, Judo is returning to its home city at the 2020 Olympics and is practiced by more than 20 million people worldwide.

\n Format: Paperback / softback
\n Length: 464 pages
\n Publication date: 09 April 2019
\n Publisher: Tuttle Publishing
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Judo Formal Techniques, a comprehensive training manual published by The Japan Times, is considered the most detailed explanation of Judo ever written. Authored by two of the world's top instructors, Donn F. Draeger and Tadao Otaki, the book provides essential instruction in the fundamental free practice forms of Kodokan Judo, known as Randori no Kata. It includes comprehensive coverage of the throwing and grappling kata (Nage no Kata and Katame no Kata), which are crucial for every Judo practitioner to master.

Daeger, widely regarded as the first non-Japanese Budo master, held high ranks and teaching licenses in various martial arts. He was a prolific writer and was the first non-Japanese Judo instructor at the Kodokan Judo Institute in Tokyo. Otaki, in addition to his success as a Judo instructor, was a university professor renowned for his research on the role of Judo in education.

The authors of Judo Formal Techniques drew upon Jigoro Kano's published and unpublished personal writings to create their text. Their goal was to recapture the original spirit and intent of the essential Judo kata, presenting them in the standard Kodokan versions as refined by generations of practitioners. The book is richly illustrated with over 1,000 photos and drawings, offering complete step-by-step instructions for the roles of both training partners. In addition to the core techniques of throwing and grappling, it delves into important transitional movements, grips, stances, and postures.

Judo, which was first introduced as an Olympic sport at the 1964 Tokyo Olympics, is making a triumphant return to its home city on the global stage at the 2020 Olympics. With its emphasis on self-defense, discipline, and respect, Judo has gained widespread popularity worldwide. Practiced by millions of individuals across different age groups and skill levels, Judo continues to evolve and adapt to modern times, making it an exciting and dynamic martial art.

\n Weight: 634g\n
Dimension: 224 x 155 x 24 (mm)\n
ISBN-13: 9780804851480\n \n