Jump Attack: The Formula for Explosive Athletic Performance and Training Like the Pros

The Last Dance is a fitness bible for athletes, featuring three-phase, twelve-week program with exercises, workouts, and cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised by Tim Grover, it has helped hundreds of elite athletes become stronger, faster, and more powerful, and has made the best even better.

\n Format: Paperback / softback
\n Length: 256 pages
\n Publication date: 27 August 2020
\n Publisher: Profile Books Ltd
\n

The Elite Trainer Featured in Michael Jordan Docuseries, The Last Dance, is a comprehensive fitness bible for athletes worldwide. This three-phase, twelve-week program encompasses a wide range of exercises, workouts, and cutting-edge information on training, nutrition, longevity, injury prevention, and more. Tim Grover, who began training Michael Jordan in 1989, has since become a sought-after coach for hundreds of elite athletes seeking to enhance their strength, speed, and power, both physically and mentally.

Throughout his tenure, Grover has achieved remarkable results with his clients, including increasing Michael Jordan's vertical leap and maintaining the peak physical condition of superstars such as Kobe Bryant. His methods have consistently pushed athletes beyond their comfort zones, enabling them to train like professional athletes.

Designed for explosive performance in any sport, this challenging workout challenges athletes to step out of their comfort zones and unlock their full potential. Whether you aspire to become more explosive, stronger, or faster, or simply want to jump higher and improve your overall athletic performance, this program is the key to achieving your goals.

In essence, this program is the difference between jumping and taking flight. It offers a comprehensive roadmap to athletic excellence, providing the tools, knowledge, and motivation needed to reach new heights and achieve your sporting aspirations. So, if you're ready to take your performance to the next level, embrace the power of The Elite Trainer Featured in Michael Jordan Docuseries, The Last Dance, and embark on a journey toward unparalleled success.

\n Weight: 208g\n
Dimension: 129 x 197 x 21 (mm)\n
ISBN-13: 9781788167604\n
Edition number: Main\n