Just Breathe: Meditation, Mindfulness, Movement, and More

Meditation and Mindfulness for Kids is a book by Mallika Chopra that teaches kids ages 8 to 12 how to meditate and deal with day-to-day challenges,with practical advice on breathing techniques and guided meditations. It includes a foreword written by Deepak Chopra and is filled with four-color illustrations.

Format: Paperback / softback
Length: 112 pages
Publication date: 27 September 2018
Publisher: Running Press,U.S.

Meditation and Mindfulness for Kids is a captivating and informative guide designed specifically for children aged 8 to 12. Authored by the renowned wellness expert and the daughter of Deepak Chopra, Mallika Chopra, this book offers a fun and accessible approach to meditation and mindfulness. Filled with vibrant and captivating full-color illustrations, it provides a wealth of practical exercises and tips to help children navigate the challenges of everyday life and cultivate a healthier, happier, and more connected existence.

The book is organized into several chapters, each focusing on a different aspect of meditation and mindfulness. From dealing with stress and anxiety to improving sleep, building self-confidence, and enhancing focus and concentration, this guide offers a comprehensive range of exercises and techniques to support children's mental well-being.

One of the standout features of Meditation and Mindfulness for Kids is its practicality. The author provides clear and concise instructions, making it easy for children to understand and apply the techniques. The book includes step-by-step guidance on breathing exercises, guided meditations, and mindfulness practices, all designed to promote relaxation, reduce stress, and enhance overall well-being.

Furthermore, the book recognizes the importance of creating a conducive meditation space for children. It offers tips on how to set up a cozy and peaceful meditation corner, incorporating elements such as candles, cushions, and soothing music to create a serene environment that encourages children to engage in meditation.

What sets Meditation and Mindfulness for Kids apart is its engaging and child-friendly approach. The author uses storytelling and relatable anecdotes to make meditation and mindfulness concepts accessible and enjoyable for children. The book is filled with colorful illustrations that bring the exercises to life, making it a visual delight for young readers.

In addition to its practical aspects, the book also includes valuable insights and advice from Deepak Chopra, renowned for his expertise in meditation and mindfulness. His foreword provides a strong endorsement of the book, emphasizing its importance in nurturing children's mental and emotional well-being.

Whether you are a parent, teacher, or caregiver, Meditation and Mindfulness for Kids is an invaluable resource for introducing children to the benefits of meditation and mindfulness. By providing them with the tools and techniques to cultivate a peaceful and mindful mindset, this book empowers children to navigate the stresses of modern life with greater resilience and inner calm.

In conclusion, Meditation and Mindfulness for Kids is a must-have guide for parents, teachers, and caregivers who want to nurture children's mental and emotional well-being. Written with love, expertise, and a child-friendly approach, this book offers a fun and accessible way to introduce children to the world of meditation and mindfulness. With its vibrant illustrations, practical exercises, and valuable insights from Deepak Chopra, it is an invaluable resource for promoting a healthier, happier, and more connected life for children.

Weight: 378g
Dimension: 250 x 178 x 10 (mm)
ISBN-13: 9780762491582