Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER

The book "Marvellous Medicine" by Michael Mosley provides practical tips and insights for improving mental and physical health through simple daily routines. It discusses topics such as diet, exercise, sleep, stress management, and household habits that can have a significant impact on well-being.

Format: Paperback / softback
Length: 208 pages
Publication date: 06 July 2023
Publisher: Short Books Ltd

We all need a dose of Michael Mosley's Marvellous Medicine.
The Times
If you were going to do just one thing to transform your health, what would it be?
We all want quick and easy ways to improve our health, but when it comes to diet, fitness, and wellbeing, it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr. Mosley's mission to find things you can introduce into your daily routine that will have a big impact on your mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give you a natural high, and that having more house plants can improve your mood and boost your productivity?
Dr. Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out.
He chats to experts, road tests all his tips, and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.

Weight: 186g
Dimension: 125 x 196 x 16 (mm)
ISBN-13: 9781780725901