Kettlebell Training

Kettlebells have become popular due to their effectiveness in improving mobility, promoting fat loss, increasing endurance, strength, and power, and enhancing sport performance. Kettlebell Training, Second Edition, is an easy-to-use guide that provides 69 kettlebell programs for beginners to advanced users, along with step-by-step instructions, photo sequences, and training tips. It also includes information about common errors and error corrections, as well as sport-specific cross-training programs. The second edition includes an interview with kettlebell sport world champion Denis Vasilev and a chapter on kettlebell competition. It also demonstrates how kettlebells fit into overall fitness, health, and well-being.

\n Format: Paperback / softback
\n Length: 288 pages
\n Publication date: 01 April 2021
\n Publisher: Human Kinetics Publishers
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Introduction

Kettlebells have been around for hundreds of years, but their popularity has skyrocketed internationally over the past decade. This remarkable growth is a testament to the effectiveness and affordability of kettlebells as a tool for improving mobility, promoting fat loss, increasing endurance, strength, and power, and enhancing sport performance.

Kettlebell Training, Second Edition, is an easy-to-use and comprehensive guide that will help you get started on your kettlebell training journey. It will guide you through setting goals, assessing your fitness level, and selecting exercises that are tailored to your specific needs. With 69 kettlebell programs, ranging from beginner to advanced, you will learn how to exercise safely and efficiently to maximize your results.

The nearly 100 exercises are accompanied by step-by-step instructions, detailed photo sequences, and training tips, making them instantly accessible and perfect for use at home or in the gym. Additionally, the book includes information about common errors and error corrections, as well as sport-specific cross-training programs to help you improve your overall fitness and well-being.

In the second edition of Kettlebell Training, renowned kettlebell expert and certified strength and conditioning expert Steve Cotter provides valuable insight into the history and value of kettlebell training. He interviews kettlebell sport world champion Denis Vasilev and dedicates a chapter to kettlebell competition, giving you a deeper understanding of the world of kettlebell sport.

Moreover, the second edition will help you better understand the lifestyle of kettlebell training, demonstrating how kettlebells fit into overall fitness, health, and well-being. Whether you are training for performance, appearance, or general fitness, Kettlebell Training has the exercises, programs, and advice you need to achieve the results you desire.

So, why wait? Start your kettlebell training journey today with Kettlebell Training, Second Edition, and experience the benefits of this powerful and versatile tool for yourself.

\n Weight: 924g\n
Dimension: 279 x 217 x 18 (mm)\n
ISBN-13: 9781492597476\n
Edition number: 2 ed\n