Padraig O'Morain
Kindfulness: Be a true friend to yourself - with mindful self-compassion
Kindfulness: Be a true friend to yourself - with mindful self-compassion
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- Condition: Brand new
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- More about Kindfulness: Be a true friend to yourself - with mindful self-compassion
Format: Paperback / softback
Length: 256 pages
Publication date: 27 June 2019
Publisher: Hodder & Stoughton
By uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes will help you live a happier, more fulfilling life.
Weight: 186g
Dimension: 194 x 141 x 17 (mm)
ISBN-13: 9781473678781
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