Shahroo Izadi
Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits
Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits
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Excellent- More about Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits
Shahroo Izadi's The Kindness Method is a revolutionary approach to breaking even the most stubborn bad habits so you can live the life you deserve. She developed the method after years of yo-yo dieting and shed over eight stone. The method is tailored to the individual and can work for everything from alcohol addiction to procrastination to weight loss.
Format: Paperback / softback
Length: 256 pages
Publication date: 27 May 2021
Publisher: Pan Macmillan
A powerful approach to breaking even the most stubborn bad habit so you can live the life you deserve is Steven Bartlett's "The Diary of a CEO." To make lasting changes, Shahroo Izadi emphasizes the importance of treating oneself kindly. She is living proof that her method works, having shed over eight stone through years of yo-yo dieting and maintaining it ever since. Shahroo developed The Kindness Method, a non-judgemental approach that empowers individuals to embrace change. In The Kindness Method, Shahroo encourages individuals to give themselves a break from the stresses of life and learn how to strengthen their willpower like a muscle. These techniques, tailored to the individual, can help with various issues such as alcohol addiction, procrastination, and weight loss. By applying the same techniques used to help substance addicts recover, individuals can find the power to change for good.
A game-changing book, "The Kindness Method" has received praise from the Evening Standard.
Weight: 152g
Dimension: 130 x 198 x 18 (mm)
ISBN-13: 9781509881833
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