Kindness Workbook: Creative and Compassionate Ways to Boost Your Wellbeing

The Kindness Workbook is a modern-day guide to help people navigate complex times and enhance their wellbeing. It combines ideas and practices from various therapies, such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Compassion Focused Therapy, Counselling, and Expressive Therapy, using creative exercises, examples, and prompts. It teaches the skills of problem-solving, mindfulness, and creativity, with eye-catching illustrations and worksheets.

Format: Paperback / softback
Length: 304 pages
Publication date: 10 December 2020
Publisher: Little, Brown Book Group

Growing up is a challenging and intricate journey characterized by physical and hormonal changes, as well as crucial decisions about our future. We often place excessive pressure on ourselves, engage in unhealthy comparisons with others, and worry excessively about the opinions of others. In addition to the demands of exams, interviews, relationships, social media, peer pressure, celebrity culture, and everyday stressors, our well-being can suffer significantly.

To navigate these complex times, The Kindness Workbook offers a contemporary guide and combines valuable ideas and practices from various therapeutic approaches, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling, and Expressive Therapy. Through engaging creative exercises, real-life examples, and thought-provoking prompts, The Kindness Workbook teaches the skills of problem-solving, mindfulness, and self-care. It features a range of icons to guide readers through different sections and includes eye-catching illustrations and worksheets to enhance well-being. This book is a must-have for young individuals and anyone working with young people, as it empowers us to become our own best friends, rather than our own worst enemies.

Embarking on this kindness journey begins right here, and we can cultivate a sense of self-love, compassion, and resilience to face the challenges of adulthood with grace and strength.

Weight: 670g
Dimension: 204 x 255 x 28 (mm)
ISBN-13: 9781472143273