Erin Elizabeth Downing
Kundalini Yoga Demystified: A Modern Guide to What It Is and How to Practice
Kundalini Yoga Demystified: A Modern Guide to What It Is and How to Practice
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Excellent- More about Kundalini Yoga Demystified: A Modern Guide to What It Is and How to Practice
Kundalini yoga is a practice that helps to sharpen the focus of the mind, find balance in daily life, increase body strength, and develop a connection to the divine. This book provides simple breathing techniques, gentle postures (asanas), mantras, and mudras to help beginners begin or embolden their own personal practice. It also includes nutritional wisdom, tips for balancing the masculine and feminine, and more than sixty hands-on practices for specific physical and spiritual needs.
Format: Paperback / softback
Length: 384 pages
Publication date: 08 November 2021
Publisher: Llewellyn Publications,U.S.
Kundalini yoga is a versatile practice that offers numerous benefits for enhancing mental focus, achieving balance in daily life, boosting physical strength, and fostering a connection to the divine. This comprehensive book is designed to guide beginners and experienced practitioners alike in embarking on or deepening their personal kundalini journey. Filled with quick exercises ranging from one to eleven minutes, it provides a structured approach to cultivating this powerful energy. Through simple breathing techniques, you will learn how to harmonize the hemispheres of the brain, promoting equilibrium and inner peace. Explore gentle postures (asanas) that align your body and cultivate proper posture, fostering a sense of strength and vitality. Discover mantras and mudras that amplify your intentions and activate the energy centers of the chakras, promoting healing and transformation.
In easily accessible chapters, Erin Elizabeth Downing delves into the fundamentals of Kundalini yoga, offering valuable insights into nutrition, balancing the masculine and feminine energies, and addressing specific physical and spiritual needs. With over sixty hands-on practices, you will discover a wide range of techniques to detoxify, release blockages, and expand your vital life-force energy throughout your body. Whether you are seeking increased mindfulness, spiritual growth, or physical well-being, Kundalini yoga provides a holistic path to awakening and fulfillment. Embrace the power of this ancient practice and embark on a journey of self-discovery and transformation.
Weight: 568g
Dimension: 190 x 234 x 20 (mm)
ISBN-13: 9780738767475
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