Kung Fu Basics: Everything You Need to Get Started in Kung Fu - from Basic Kicks to Training and Tournaments

Kung Fu Basics is a beginner's guide to kung fu, covering philosophy, history, training methods, style elements, drills, conditioning exercises, and practical ways to improve technique. It provides an easy-to-follow introduction to the martial art, ideal for those considering taking up kung fu or those who have already started.

Format: Paperback / softback
Length: 192 pages
Publication date: 27 March 2018
Publisher: Tuttle Publishing

Kung Fu Basics is an excellent resource for beginners looking to get into the martial art. Whether you're a complete novice or have some experience, this book provides a comprehensive and easy-to-follow introduction to Kung Fu.

In this book, you will learn about the origins of Kung Fu, including its philosophy, history, and different styles. You'll also discover what happens in a Kung Fu class, including valuable tips on choosing the right school, getting ready for your first class, and basic training methods.

The essential elements of Kung Fu are covered in detail, including stances, footwork, kicks, and hand techniques. You'll also learn about common mistakes and how to get the most power out of each move. Drill and conditioning exercises are included to complement your training, and practical ways to improve your Kung Fu technique are discussed, including traditional teaching advice from Chinese masters.

Resources are also provided to help further develop your knowledge and understanding of Kung Fu, including recommended books, websites, and training centers.

So, whether you're looking to improve your fitness, self-defense skills, or simply explore a new martial art, Kung Fu Basics is the perfect guide for beginners. Get started today and experience the benefits of this ancient art form!

Weight: 362g
Dimension: 226 x 157 x 13 (mm)
ISBN-13: 9780804847025