Lazy Keto Kitchen: Easy, Indulgent Recipes That Still Fit Your Macros

In her book "Lazy Keto Kitchen," Monya Kilian Palmer provides indulgent recipes that follow a low-carb, high-fat diet, allowing dieters to enjoy the benefits of a keto lifestyle without being so strict.

Format: Paperback / softback
Length: 144 pages
Publication date: 08 July 2021
Publisher: Octopus Publishing Group

Following a ketogenic diet can often be quite restrictive, with firm guidelines and banned food being the norm. However, what if you desire to enjoy all the weight-loss, energy-boosting benefits of a keto lifestyle without being so strict on yourself? In Lazy Keto Kitchen, keto devotee Monya Kilian Palmer demonstrates how you can experience the rewards of a low-carb, high-fat diet while enjoying a broader range of food than what the Keto Police allow. Packed with indulgent recipes such as Fried Mozzarella Balls, Sausage and Cauliflower Bake, and Salted Caramel Lollies, Lazy Keto Kitchen proves that diet food does not need to be dull food. Still full of essential nutrients and low on carbs, these recipes from the bestselling author of Keto Kitchen will help you feel great while cutting fewer foods you love out of your life.

Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018, and her blog, Fats of Life, is dedicated to keto recipes. Her first book, Keto Kitchen, was published in June 2020.

Weight: 544g
Dimension: 190 x 236 x 14 (mm)
ISBN-13: 9780857839626