Elizabeth Archer
Let Go: Release Yourself from Anxiety - Practical Tips and Techniques to Live a Happy, Stress-Free Life
Let Go: Release Yourself from Anxiety - Practical Tips and Techniques to Live a Happy, Stress-Free Life
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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Excellent- More about Let Go: Release Yourself from Anxiety - Practical Tips and Techniques to Live a Happy, Stress-Free Life
This book provides practical techniques and lifestyle changes to help individuals manage anxiety and lead a more positive and joyful life. It offers wisdom, positive affirmations, and information on effective treatments to explore.
\n Format: Hardback
\n Length: 160 pages
\n Publication date: 04 January 2019
\n Publisher: Summersdale Publishers
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Embrace the calm and happiness that comes once you've learned to let go. Don't we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress, and worries, and this accessible and beautifully designed book will show you how - with practical techniques for dealing with anxiety, simple lifestyle changes, and therapies you can try at home. Offering words of wisdom, positive affirmations, and the low-down on the most effective treatments to explore, this is the book you need to take control of your life.
\n Weight: 416g\n
Dimension: 150 x 194 x 21 (mm)\n
ISBN-13: 9781786857569\n \n
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