Rebecca Dennis
Let It Go: Breathe Yourself Calm
Let It Go: Breathe Yourself Calm
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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- More about Let It Go: Breathe Yourself Calm
Breathwork is a simple but powerful way for everyone to boost their health and happiness, backed up by modern science. Rebecca Dennis is the UK's leading breath coach, helping hundreds of people for over a decade to overcome common issues.
Format: Paperback / softback
Length: 304 pages
Publication date: 26 January 2023
Publisher: Ebury Publishing
Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone. Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness. Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises. Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity, and to slow ageing, find resilience, and recovering (from illness), as well as family-friendly exercises to help both children and parents.
Weight: 216g
Dimension: 130 x 198 x 63 (mm)
ISBN-13: 9781529909739
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UK and International shipping information
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UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
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