Dominique Antiglio
Life-Changing Power of Sophrology: A practical guide to reducing stress and living up to your full potential
Life-Changing Power of Sophrology: A practical guide to reducing stress and living up to your full potential
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Sophrology is a practical guide to reducing stress and living up to your full potential, combining relaxation, breathing, body awareness, and visualisation. It is popular among elite athletes, CEOs, and pop stars, and is used in schools and workplaces to enhance wellbeing. This book provides practical tips, case studies, and 13 audio downloads to help you feel happier and discover inner strength and resilience.
Format: Paperback / softback
Length: 240 pages
Publication date: 16 May 2019
Publisher: Hodder & Stoughton
Sophrology is a powerful and effective stress management and personal development technique that can help individuals relax, feel confident, and cope with the challenges of life. Combining relaxation, breathing, body awareness, and visualization, sophrology is a straightforward method that has the potential to transform lives.
Already popular on the continent, sophrology has been used by elite athletes, CEOs, and pop stars to improve their professional performance and achieve a state of balance. It is also used in schools and workplaces to enhance well-being.
Dominique Antiglio, a globally sought-after and highly praised sophrologist, guides individuals through the key exercises to manage stress, improve sleep, prepare for events, boost confidence, and positively transform their daily lives. By learning the basics of sophrology, individuals can experience greater happiness and discover inner strength and resilience they never knew they had.
This comprehensive book on sophrology offers practical tips, case studies, and 13 audio downloads to support individuals on their journey to stress reduction and personal growth. Whether you are looking to improve your overall well-being or address specific challenges, sophrology can be a valuable tool for achieving a more balanced and fulfilling life.
In conclusion, sophrology is a powerful and effective technique for reducing stress and living up to one's full potential. By combining relaxation, breathing, body awareness, and visualization, sophrology offers a simple and natural way to calm and focus our lives. Whether you are an elite athlete, CEO, or simply looking to improve your well-being, this leading book on sophrology is a must-have self-help resource that can help you achieve a state of balance and happiness.
Weight: 176g
Dimension: 193 x 113 x 16 (mm)
ISBN-13: 9781473662650
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