Life on Autopilot: A Guide to Living with Depersonalization Disorder

This book provides support, understanding, and advice for managing daily life with depersonalization disorder (DPD), offering insight from respected figures and those with lived experience, coping strategies, and practical guidance for seeking professional treatment. Due to low awareness and long diagnosis times, it is a much-needed resource for those living with DPD.

\n Format: Paperback / softback
\n Length: 208 pages
\n Publication date: 21 June 2021
\n Publisher: Jessica Kingsley Publishers
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Drawing on the author's personal experience with depersonalization disorder (DPD), this comprehensive book aims to provide invaluable support, understanding, and guidance on navigating daily life with DPD. Authored by esteemed figures in the field and individuals with firsthand knowledge, the book delves into the intricate details of depersonalization, encompassing its essence, its profound impact on everyday existence, and the various coping strategies and practical, positive recommendations for seeking professional treatment.

In both the public and clinical realms, awareness of DPD remains relatively low, with an average diagnosis timeframe of 7 to 12 years. Consequently, this book serves as a much-needed resource, shedding light on the experiences of individuals living with DPD and offering valuable guidance on accessing the necessary help and support.

The book begins by providing a comprehensive overview of depersonalization, including its definition, symptoms, and potential causes. It explores the various manifestations of depersonalization, such as feeling detached from oneself, experiencing a sense of unreality, or having a diminished sense of self-awareness. By elucidating these aspects, the book aims to demystify the disorder and foster a deeper understanding of its impact on individuals' lives.

The author then delves into the personal journey of the author, sharing their experiences with depersonalization and the challenges they faced along the way. Through their candid storytelling, the author aims to provide solace and empathy to others who are navigating similar struggles. They offer practical tips and strategies for managing the symptoms of DPD, including mindfulness exercises, grounding techniques, and seeking support from mental health professionals.

Furthermore, the book includes insights from respected figures in the field of psychology and psychiatry, who offer their expertise and perspectives on depersonalization disorder. They discuss the diagnostic process, the potential treatments available, and the importance of seeking professional help. The authors emphasize the importance of early intervention and provide guidance on how to navigate the healthcare system to receive the best possible care.

In addition to offering practical advice, the book also provides a wealth of resources for individuals seeking further information and support. It includes a comprehensive list of mental health professionals who specialize in DPD, as well as support groups and online communities where individuals can connect with others who are experiencing similar challenges.

Overall, this book is a valuable resource for anyone living with depersonalization disorder or seeking to understand and support someone who is. It provides a comprehensive and empathetic exploration of the disorder, offering practical strategies for managing symptoms and guidance on seeking professional treatment. By raising awareness about DPD, this book aims to break the silence and provide much-needed support to those who are struggling.

\n Weight: 204g\n
Dimension: 138 x 216 x 16 (mm)\n
ISBN-13: 9781787755994\n \n