Life Skills for Wellbeing and Success: A Psychological Perspective

This book discusses psychological health, emotional management, mental hygiene, and well-being, presenting theories, research, and applications to help readers understand self-emotional, cognitive, motivational, value orientation, and communication styles. It is a valuable guide for improving emotional intelligence, mental health, and personal and group well-being, and is of interest to students, scholars, and researchers in behavioral sciences, mental health, cognitive psychology, social psychology, counseling, philosophy, and wellness.

Format: Hardback
Length: 310 pages
Publication date: 09 October 2023
Publisher: Taylor & Francis Ltd

This comprehensive volume delves into various aspects of psychological health, encompassing awareness, emotion management, mental hygiene, and overall well-being. It explores diverse modes of thinking, reasoning, problem-solving, and strategies for enhancing emotional intelligence. Presented in a unique format, the book offers a wealth of theories, research, and practical applications within key domains of psychology, aiding readers in comprehending the intricate aspects of self-emotional, cognitive, motivational, value orientation, and communication styles.

By leveraging the power of positive psychological orientation, this book empowers individuals to unlock their full potential and achieve their aspirations in life. It serves as an invaluable resource for readers seeking to improve their emotional intelligence, mental health, and personal and group well-being. Whether you are a student, scholar, or researcher in behavioral sciences, mental health, cognitive psychology, social psychology, counseling, philosophy, or wellness, this book will provide you with deep insights into developing cognitive, emotional, social, and behavioral aspects of self.

Weight: 752g
Dimension: 234 x 156 (mm)
ISBN-13: 9781032518718