Lifescale: How to Live a More Creative, Productive, and Happy Life

Lifescale is a book by Brian Solis that helps people reclaim their lives and take control of their digital and physical lives by identifying sources of distraction, resisting manipulative techniques, finding meaning and purpose, visualizing future success, breaking bad habits, establishing rituals, and nurturing imagination. It offers practical tools and strategies to maximize productivity, focus for extended periods, and build a strong sense of purpose.

\n Format: Hardback
\n Length: 304 pages
\n Publication date: 12 April 2019
\n Publisher: John Wiley & Sons Inc
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Distraction has become a prevalent issue in our modern world, where we are constantly bombarded with information and stimuli from various digital devices. While it may seem that we are in control, deep down we know that something is off. The effects of shortened attention spans, declines in critical thinking, lack of sleep, self-doubt, and decreased creativity are becoming increasingly evident in an age of digital distraction.

It is time to reclaim our lives and take control. Lifescale is a journey of self-discovery and growth, aimed at getting back into balance and remastering our destinies. Author Brian Solis, who has struggled with distraction himself, has developed a set of techniques, exercises, and thought experiments designed to tame the chaos and positively and productively navigate our day-to-day lives.

Instead of falling victim to the never-ending cycle of newsfeeds, Likes, addictive apps, and boredom scrolling (aka the endless scroll), we can learn to manage our time and inspire our own lives in a way that will bring meaning back without sacrificing the benefits that our devices bring us.

In Lifescale, Brian has done the legwork to pull together scientific findings and practical tools into one book. Readers, especially those who are distracted, will connect with the humor, pathos, and inspiration inside. Using the simple but powerful lessons in this book, we can:

1. Identify sources of distraction and turn attention toward creativity and productivity.
2. Understand and resist the manipulative techniques that turn us into digital addicts.
3. Find meaning and purpose to guide our time in more meaningful ways.
4. Visualize future success to successfully dive into deep work and stop procrastinating.
5. Break bad habits, establish rituals, and establish routines that help us achieve goals.
6. Nurture our imag.

By reclaiming our lives and taking control, we can break free from the distractions that hinder our growth and success. Lifescale provides us with the tools and insights we need to navigate the digital landscape and live a more fulfilling and meaningful life.

\n Weight: 538g\n
Dimension: 222 x 152 x 19 (mm)\n
ISBN-13: 9781119535867\n \n