Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress

Nicola Bird experienced anxiety and panic attacks for over 20 years and tried various methods to cope, including medication, psychiatric counseling, yoga, and NLP. She eventually discovered a different way of understanding the human mind that changed her relationship with anxiety forever and shares simple ideas in her book A Little Peace of Mind to help others achieve mental health and wellbeing.

Format: Paperback / softback
Length: 224 pages
Publication date: 07 May 2019
Publisher: Hay House UK Ltd

Do you ever feel like anxiety is shrinking your life? Are you constantly fretting about the next panic attack? Or are you so overwhelmed by stress that you can't recall the last time you felt truly at peace and content?

What if there was a straightforward solution that allowed you to stop coping and start living?

For over 20 years, Nicola Bird battled anxiety and panic attacks, sometimes to such a severe extent that she couldn't leave her house. She tried everything, from medication to psychiatric counseling, yoga, and NLP. Then, she discovered a completely different way of understanding the human mind that transformed her relationship with anxiety forever.

In A Little Peace of Mind, Nicola shares her personal experiences and offers simple ideas to help you tap into your innate mental health and well-being.

At the core of this understanding lies the peace of mind that has been elusive all this time.

So, why wait? Take the first step towards a little more peace of mind today.

Weight: 226g
Dimension: 177 x 125 x 16 (mm)
ISBN-13: 9781788173049