Samantha Carbon
Little Self-Esteem Workbook: Boost your confidence and get more out of life
Little Self-Esteem Workbook: Boost your confidence and get more out of life
💎 Earn 35 Points (£0.35) on this item.
YOU SAVE £2.92
- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £3.89. Subject to product weight & dimension
Bulk ordering. Want 15 or more copies? Get a personalised quote and bigger discounts. Learn more about bulk orders.
Couldn't load pickup availability
- More about Little Self-Esteem Workbook: Boost your confidence and get more out of life
A well-researched yet completely approachable and practical guide to addressing self-esteem issues
Modern life is stressful and complicated; it can be all too easy to feel that we're just not up to it, and so our self-esteem suffers. This pocket guide is designed to help you explore your self-esteem issues and break free from the bad habits that affect your quality of life. Packed full of guidance, techniques and exercises grounded in the latest behavioural science, this book will help you:
- Ease the internal dialogue that chatters away within you
- Improve your well-being and resilience
- Create a fuller, more enjoyable and meaningful life
Written by an experienced therapist, and illustrated with examples drawn from many years of practice, this helpful little book could be your ticket to a calmer, more confident life.
Weight: 178g
Dimension: 136 x 157 x 19 (mm)
ISBN-13: 9781780592824
UK and International shipping information
UK and International shipping information
We deliver throughout the United Kingdom and to 128 countries and territories worldwide, including the United States, Australia, Canada, Germany, Spain and France.
