Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises

Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is a comprehensive guide to this ancient Chinese practice, focusing on breath control and promoting internal organ health. Illustrated with photographs and step-by-step instructions, it is suitable for practitioners of all ages and health conditions.

Format: Paperback / softback
Length: 80 pages
Publication date: 21 December 2021
Publisher: Jessica Kingsley Publishers

Qigong is a vital component of traditional Chinese medicine, focusing on harmonizing breathing patterns with physical postures to promote overall health and well-being. Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is a user-friendly and comprehensive guide to this specialized qigong practice, emphasizing breath control. By regulating and controlling the inhalation and exhalation of six distinct sounds, Liu Zi Jue aims to balance and regulate Qi (vital energy). The exercises are designed to be gentle, slow, and accessible to individuals of all ages and physical conditions. Through these exercises, the liver, heart, spleen, lungs, and kidneys are strengthened, promoting a harmonious balance of the internal organs' energy and functions. Additionally, research has shown that practicing Liu Zi Jue can have a calming effect and reduce stress. Each routine is thoroughly described step-by-step, accompanied by clear photographs and key points. The authors also provide valuable insights into common mistakes and offer guidance on how to correct them.

Complementing the book with an appendix of acupuncture points and offering a digital download, Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises appeals to Qigong and Tai Chi practitioners, martial arts students, and anyone interested in exploring the rich cultural heritage of China.

Weight: 130g
Dimension: 155 x 223 x 10 (mm)
ISBN-13: 9781839971990