Live Longer, Live Younger: Design Your Personal Plan for a Long and Healthy Life

Dr. Sharma's book challenges the acceptance of physical decline as part of aging and provides steps to maintain optimum health and vitality, including enhancing immunity, tackling common aging problems, avoiding environmental causes of illness, and influencing chronic conditions.

\n Format: Paperback / softback
\n Length: 336 pages
\n Publication date: 12 January 2021
\n Publisher: Watkins Media
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In this remarkable and insightful book, renowned physician Dr. Sharma takes a bold stance against the prevailing notion that physical decline is an inevitable part of aging. With a comprehensive update that includes the latest research on COVID-19 and novel/emerging viruses, Dr. Sharma presents a comprehensive roadmap for maintaining optimal health and vitality. Throughout the book, he offers practical insights and strategies for addressing common aging concerns, such as lack of energy, reduced libido, arthritis, osteoporosis, and the environmental factors that contribute to illness. Moreover, Dr. Sharma delves into the influence of chronic conditions like cancer and dementia and provides simple and effective tweaks to nutrition, exercise programs, and lifestyle choices that can promote longevity and happiness. This book serves as an invaluable resource, offering a wealth of knowledge and practical tips for embracing a longer, healthier, and more fulfilling life. Whether you're seeking to enhance your immunity, overcome age-related challenges, or prevent illness, Dr. Sharma's guidance will empower you to make positive changes and live your best life.

\n Weight: 452g\n
Dimension: 155 x 233 x 28 (mm)\n
ISBN-13: 9781786784469\n
Edition number: New ed\n