Live Well Every Day: Your plan for a happy body and mind

Dr Alex is on a mission to empower people to make their own health choices, take positive control, and feel equipped and inspired to make small changes today that energize and future-proof for life. He believes that health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle, and that by the end of the book, readers will have developed their own bespoke health toolkit to use across every aspect of their lives.

Format: Paperback / softback
Length: 240 pages
Publication date: 13 May 2021
Publisher: Octopus Publishing Group

The No. 1 Sunday Times bestseller, "Live Well Every Day" by Dr. Alex empowers readers to make positive changes in their lives today, rather than putting them off until tomorrow. In this comprehensive guide, Dr. Alex emphasizes the importance of taking control of one's health and well-being, and provides practical tips and strategies for building sustainable and healthy habits.

Health and happiness result from the cumulative effects of many small and positive daily changes to our lifestyle. It is about creating sustainable and healthy habits, taking small and purposeful steps toward a healthy future. By the end of the book, Dr. Alex aims to equip readers with their own bespoke health toolkit that can be applied across various aspects of their lives, leading to long-lasting and meaningful change.

Consistent actions have a direct impact on our day-to-day health, immune system, mental health, metabolism, bone density, heart health, blood pressure, energy levels, and ability to fight disease. Our lifestyle often serves as our body's biggest support system, and the more robust it is, the more reliable it can be in helping us navigate through each day. Think of it as a life insurance policy.

"Live Well Every Day" addresses the modern health challenges faced by individuals in today's world, including anxiety, social pressure, mental health, immune system health, fitness in a sedentary environment, sexual health, gut health, and more. Dr. Alex encourages readers to get the facts, set their goals, and take action with the guidance provided in the book.

Small changes can lead to significant results. By making positive choices and adopting healthy habits, individuals can improve their overall well-being and enhance their quality of life. "Live Well Every Day" provides a roadmap for individuals to take charge of their health and live a fulfilling and vibrant life.

Weight: 730g
Dimension: 190 x 235 x 19 (mm)
ISBN-13: 9781783254316