Living a Healthy Life with Chronic Pain

Living a Healthy Life with Chronic Pain has helped over 90,000 individuals manage their pain and strive to live satisfying, fulfilling lives. The new second edition includes an updated and scientifically sound discussion of pain, an updated resources chapter, new more in-depth coverage of mental health issues, an all-new chapter on organizing and pacing your life for pain self-management and safety, completely rewritten exercise chapters, an updated communication chapter, and two updated chapters on weight management and nutrition. The Moving Easy Program audio is included with the book on CD or to stream online.

Format: Paperback / softback
Length: 416 pages
Publication date: 17 June 2022
Publisher: Bull Publishing Company

Living a Healthy Life with Chronic Pain has been a transformative guide for over 90,000 individuals seeking to manage their pain and lead fulfilling lives. In this revised and expanded second edition, the authors have meticulously crafted and enhanced every chapter, providing invaluable advice, tips, strategies, and positive reinforcement to empower readers to become their own informed pain self-managers.

Recognizing that each person with chronic pain is unique, this book aims to tailor its guidance to suit individual needs. The new edition includes:

An updated and scientifically sound discussion of pain in Chapter 1, offering readers essential insights to effectively manage their personal pain.

An updated resources chapter, with a focused emphasis on locating and evaluating reliable online resources.

New and in-depth coverage of mental health issues related to pain, encompassing depression, anger, fear, guilt, stress, and memory problems.

An all-new chapter, "Organizing and Pacing Your Life for Pain Self-Management and Safety," provides comprehensive and well-illustrated information on utilizing assistive technology to enhance daily life.

The exercise chapters have been completely rewritten, featuring clearer illustrations to guide readers in building their personalized exercise programs step-by-step. This chapter also discusses leveraging exercise opportunities within the community.

An updated communication chapter, designed to assist readers in navigating the complexities of the healthcare system, offers helpful tips on remote communication and in-person visits.

Another all-new chapter, "Managing Pain During Employment and Unemployment," addresses the challenges faced by individuals experiencing pain in the workplace with sensitivity and understanding.

Two fully updated chapters on weight management and nutrition, exploring the relationship between pain and nutrition and reflecting the latest research and recommendations.

By incorporating these valuable updates, Living a Healthy Life with Chronic Pain continues to be a vital resource for anyone seeking to improve their quality of life and overcome the challenges posed by chronic pain. Whether you are a chronic pain sufferer, a healthcare professional, or a concerned friend or family member, this book offers practical strategies and insights to support your journey toward pain management and well-being.

Weight: 874g
Dimension: 217 x 279 x 29 (mm)
ISBN-13: 9781945188497