Living Beyond Lyme - Reclaim Your Life From Lyme Disease and Chronic Illness

Living Beyond Lyme assists patients in navigating the controversy surrounding Lyme disease by focusing on living meaningfully through mindfulness and Acceptance & Commitment Therapy (ACT).

\n Format: Paperback / softback
\n Length: 192 pages
\n Publication date: 31 August 2018
\n Publisher: John Hunt Publishing
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Living Beyond Lyme is a valuable resource for patients seeking to navigate the often complex and controversial realm of Lyme disease. Rather than dwelling on the controversies surrounding this condition, this book prioritizes the pursuit of meaningful living through the application of mindfulness and Acceptance & Commitment Therapy (ACT) approaches. Whether experiencing an acute or chronic Lyme disease episode, individuals can greatly benefit from the power of ACT, which is grounded in evidence-based science and designed to empower people to transform their perception and experience of their illness.

The book begins by providing an overview of Lyme disease, including its symptoms, diagnosis, and potential complications. It then delves into the role of mindfulness and ACT in managing the physical and emotional challenges associated with Lyme disease. Mindfulness practices, such as meditation and deep breathing exercises, help patients cultivate a sense of present-moment awareness and reduce stress and anxiety. By cultivating mindfulness, patients can better manage their symptoms and improve their overall well-being.

Acceptance & Commitment Therapy (ACT) is a powerful psychological approach that focuses on helping patients accept their current circumstances, while also committing to making positive changes in their lives. ACT emphasizes the importance of recognizing and challenging negative thought patterns and behaviors that may contribute to pain and suffering. Through the use of cognitive restructuring techniques, ACT helps patients reframe their perspectives on their illness and develop more positive and adaptive coping strategies.

Living Beyond Lyme provides a comprehensive roadmap for patients seeking to heal from Lyme disease. It includes practical exercises and strategies for managing symptoms, building resilience, and reconnecting with joy and purpose in life. The book also features case studies and testimonials from individuals who have successfully navigated the challenges of Lyme disease and achieved recovery.

In conclusion, Living Beyond Lyme is a must-read for patients who are facing the challenges of Lyme disease. By providing a holistic and evidence-based approach to healing, this book empowers patients to take control of their health and live fulfilling lives. Whether you are just beginning your journey to recovery or have been dealing with Lyme disease for years, this book offers valuable insights and practical tools that can help you navigate the complexities of this condition and achieve lasting healing.

\n Weight: 230g\n
Dimension: 216 x 140 x 23 (mm)\n
ISBN-13: 9781785350412\n \n