Living in the Light: Yoga for Self-Realization

Living in the Light is a ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra. It defines everyday life as ideal and brings every experience into the light, featuring 50 poses in delicate line illustrations.

Format: Hardback
Length: 304 pages
Publication date: 05 January 2023
Publisher: Ebury Publishing

More than just a form of exercise, yoga is a way of existing in the world that is rooted in physical, mental, and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light. In this groundbreaking book, international bestselling author Deepak Chopra offers a simple eight-week program covering the eight stages of transformation in yoga, including transcendence, wholeness, and breath. Featuring 50 poses in delicate line illustrations, created by Chopra and his long-time instructor Sarah Platt-Finger, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.

Yoga is a multifaceted practice that encompasses not only physical postures and movements but also a deep sense of connection to oneself and the world around us. It is a practice that has been around for thousands of years and has been embraced by people from all walks of life. In this book, we will explore the philosophy and practice of yoga, including its origins, benefits, and techniques. We will also delve into the various types of yoga, such as Hatha, Vinyasa, and Kundalini, and discuss how they can be used to improve physical health, mental well-being, and spiritual growth.

One of the key principles of yoga is the concept of mindfulness, which involves being present in the moment and paying attention to the thoughts, feelings, and sensations that arise in the body. Mindfulness is a practice that can help to reduce stress, anxiety, and depression, and can also improve concentration and focus. Another important aspect of yoga is the practice of breathing, which is believed to be the source of life and energy. Through the practice of deep breathing, we can calm the mind, reduce stress, and increase our sense of well-being. There are many different breathing techniques that can be used in yoga, including diaphragmatic breathing, alternate nostril breathing, and pranayama. In addition to physical postures and breathing techniques, yoga also includes a variety of meditation practices. Meditation is a practice that can help to quiet the mind, reduce stress, and increase awareness and self-awareness. There are many different types of meditation practices, including mantra meditation, visualization meditation, and mindfulness meditation. Mantra meditation involves repeating a mantra or phrase to quiet the mind and promote relaxation. Visualization meditation involves creating a mental image or scene to promote relaxation and well-being. Mindfulness meditation involves focusing on the present moment and observing thoughts and sensations without judgment or attachment. Overall, yoga is a practice that can offer a wide range of benefits to individuals of all ages and backgrounds. Whether you are looking to improve your physical health, mental well-being, or spiritual growth, yoga can be a powerful tool for achieving your goals. By practicing mindfulness, breathing techniques, and meditation, you can cultivate a sense of inner peace, balance, and harmony that can permeate all aspects of your life.

Weight: 456g
Dimension: 223 x 158 x 31 (mm)
ISBN-13: 9781846047312