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Laura E. Knouse
Living Well with Adult ADHD: Practical Strategies for Improving Your Daily Life
Living Well with Adult ADHD: Practical Strategies for Improving Your Daily Life
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
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- More about Living Well with Adult ADHD: Practical Strategies for Improving Your Daily Life
Imagine an ADHD toolkit filled with tried-and-true skills that empower you to be more focused and productive--and to "hack" daily life so your strengths can shine. That's exactly what expert therapist Laura E. Knouse and preeminent authority Russell A. Barkley offer in this friendly guide. In short, engaging chapters, you get a menu of science-based strategies and resources for getting organized, completing tasks from start to finish, managing time, regulating your emotions and impulses, and addressing common relationship problems faced by adults with ADHD. Drs. Knouse and Barkley share ideas you can use every day, complete with checklists, self-coaching tips, helpful links, and downloadable forms.
- Publication date: 19 December 2025
- Page count: 226
- Dimensions: Height 229 mm; Width 152 mm
- Publisher: Guilford Publications
- Format: Hardback
- ISBN-13: 9781462558391
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