Dr Meghan Jobson,Dr Juliet Morgan
Long Illness: A Practical Guide to Surviving, Healing and Thriving
Long Illness: A Practical Guide to Surviving, Healing and Thriving
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- Condition: Brand new
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- More about Long Illness: A Practical Guide to Surviving, Healing and Thriving
This step-by-step guide provides an unparalleled, holistic approach to healing for those suffering from chronic pain, long covid, fatigue, autoimmune disease, depression, burnout, post-infectious syndromes, or inflammation. It offers support and validation through survivor stories, journaling prompts, and reflective exercises, and is the ultimate toolkit to help accelerate healing and begin the journey of recovery.
Format: Paperback / softback
Length: 368 pages
Publication date: 09 May 2023
Publisher: Ebury Publishing
Whether you are struggling with chronic pain, long-term COVID-19 symptoms, fatigue, autoimmune disease, depression, burnout, post-infectious syndromes, or inflammation, this comprehensive step-by-step guide is designed to empower you on your journey to recovery. In Long Illness, Dr. Meghan Jobson and Dr. Juliet Morgan provide a profound validation of the experiences of individuals living with long-term illnesses. They offer an unparalleled holistic approach to healing, encompassing a range of therapeutic modalities such as cognitive behavioral therapy (CBT), traditional Eastern medicine, mindfulness practices, and emerging therapies. Drs. Jobson and Morgan also delve into self-healing techniques and cutting-edge research into long illness, providing valuable support and guidance. Throughout the book, you will find inspiring survivor stories, journaling prompts, and reflective exercises that will aid you in accelerating your own healing and embarking on a transformative journey of recovery.
This comprehensive guide is a lifeline for those who have been battling chronic pain, long-term COVID-19 symptoms, fatigue, autoimmune disease, depression, burnout, post-infectious syndromes, or inflammation. It offers a holistic approach to healing, encompassing a range of therapeutic modalities such as cognitive behavioral therapy (CBT), traditional Eastern medicine, mindfulness practices, and emerging therapies. Drs. Jobson and Morgan also delve into self-healing techniques and cutting-edge research into long illness, providing valuable support and guidance.
Throughout the book, you will find inspiring survivor stories, journaling prompts, and reflective exercises that will aid you in accelerating your own healing and embarking on a transformative journey of recovery. Whether you are seeking support, validation, or practical tools to aid in your healing process, Long Illness is an essential resource that will empower you to take control of your health and reclaim your life.
Weight: 368g
Dimension: 135 x 216 x 29 (mm)
ISBN-13: 9781785044632
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