Lose It Forever: The 6 Habits of Successful Weight Losers from the National Weight Control Registry (Weight Loss Diet Self-help)

Lose It Forever is a self-help book based on data from the National Weight Control Registry, providing proven strategies for maintaining weight loss. It offers actionable tips and wellness strategies for everyday life, including monitoring fats, carbohydrates, and protein, exercising daily, and controlling calorie intake with diets that work.

Format: Paperback / softback
Length: 196 pages
Publication date: 27 September 2020
Publisher: Mango Media

Losing weight and keeping it off is a challenging task, but it's not impossible. In fact, there are many strategies and resources available to help you achieve your goals. One must-read primer for anyone who has worked hard to lose weight and wants to keep it off is "Lose It Forever: A Cutting-Edge Self-Help Book Based on Data from the National Weight Control Registry." Written by Jason Karp, a nationally-certified coach, medical doctor devoted to healthy living, and the founder of the REVO₂LUTION RUNNING™ certification program, this book provides actionable tips and wellness strategies for your everyday life.

Despite the abundance of dieting tips and health books, the United States remains the most overweight country in the world. Most people who work towards successful fat loss just gain weight back a few weeks later. So, what sets those who succeed apart? The answer lies buried deep in the archives at the Weight Control and Diabetes Research Center, home to the largest study of successful long-term weight loss maintenance.

The National Weight Control Registry includes data from more than ten-thousand individuals about their weight, nutrition, and fitness habits, and weight management strategies. Jason Karp, in his unique self-help book, boils down this data into actionable tips and wellness strategies for your everyday life.

Inside, you'll learn that not all carbs are bad, eating can increase energy, and maintainable ways to monitor your fats, carbohydrates, and protein. You'll also discover how to exercise daily and control your calorie intake with diets that work.

If you enjoy nutrition books, healthy eating books, or any resources that help you achieve your health and wellness goals, "Lose It Forever" is a must-read. It provides valuable insights and practical tips that can help you stay on track and maintain your weight loss for the long term.

So, if you're ready to take control of your weight and your health, pick up a copy of "Lose It Forever" today and start your journey towards a healthier, happier you.

Weight: 250g
Dimension: 141 x 215 x 16 (mm)
ISBN-13: 9781642503463