Losing Ourselves: Learning to Live without a Self

Jay Garfield, a renowned expert on Buddhist philosophy, explores the concept of no-self in his book "Losing Ourselves." He argues that the illusion of self is natural but harmful, and that shedding it can lead to personal growth, improved relationships, and a more compassionate world. Drawing on various sources, including Indian and East Asian Buddhism, Daoism, Western philosophy, and cognitive neuroscience, Garfield demonstrates why the no-self idea is powerful and practical, helping us to abandon egoism, act more morally and ethically, be more spontaneous, perform more expertly, and navigate ordinary life more skillfully. The book promotes a transformative perspective on self-identity and encourages individuals to participate in the shared enterprise of life.

Format: Hardback
Length: 224 pages
Publication date: 19 July 2022
Publisher: Princeton University Press

In his book "Losing Ourselves," Jay Garfield, a renowned expert on Buddhist philosophy, delves into a thought-provoking concept that initially may seem daunting but holds the potential to liberate us and enhance our lives, relationships, and the world. Drawing upon insights from Indian and East Asian Buddhism, Daoism, Western philosophy, and cognitive neuroscience, Garfield explores why it is natural to believe in the existence of a self, and why this notion is ultimately illogical and even harmful.

Central to Garfield's argument is the notion that shedding the illusion of a self can lead to personal growth and improvement. He examines a diverse range of arguments for and against the self, presenting compelling philosophical and scientific reasons to reject its reality. By understanding that we are selfless persons, Garfield argues, we can cultivate healthier social and moral lives.

The book delves into the power of the Buddhist idea of no-self, highlighting its practical benefits and enabling us to abandon egoism, act more ethically, be more spontaneous, perform more expertly, and navigate ordinary life more skillfully. Overcoming the self-illusion also fosters a sense of connection and participation with others, as we recognize our interconnectedness with the larger world.

In conclusion, "Losing Ourselves" is a transformative book that offers a profound exploration of the self-illusion and its implications. By challenging our inherent belief in a separate self, Garfield provides us with a roadmap for personal growth and a deeper understanding of our true nature. Through this exploration, we can gain a sense of liberation, improve our relationships, and contribute to a more compassionate and harmonious world.

Weight: 416g
Dimension: 147 x 224 x 26 (mm)
ISBN-13: 9780691220284