Losing Ourselves: Learning to Live without a Self

Jay Garfield, a renowned expert on Buddhist philosophy, explores the concept of no-self in his book "Losing Ourselves." He argues that the illusion of self is natural but harmful, and that shedding it can lead to a better person, healthier social and moral lives, and a sense of participation in the shared enterprise of life. The book offers practical benefits such as abandoning egoism, acting more morally and ethically, and navigating ordinary life more skillfully.

Format: Paperback / softback
Length: 224 pages
Publication date: 14 November 2023
Publisher: Princeton University Press

In his book "Losing Ourselves," Jay Garfield, a renowned expert in Buddhist philosophy, delves into a thought-provoking concept that initially may seem daunting but holds the potential to liberate us and enhance our lives, relationships, and the world. Drawing upon insights from Indian and East Asian Buddhism, Daoism, Western philosophy, and cognitive neuroscience, Garfield explores why it is natural to believe in the existence of a self, and why this notion is ultimately illogical and even harmful.

Central to Garfield's argument is the notion that shedding the illusion of a self can lead to personal growth and improvement. He examines a diverse range of arguments for and against the self, presenting compelling philosophical and scientific reasons to reject its reality. By understanding that we are selfless persons, Garfield argues, we can cultivate healthier social and moral lives.

The book vividly describes the power of the Buddhist idea of no-self and its immense practical benefits. It helps us abandon egoism, act more morally and ethically, become more spontaneous, perform more expertly, and navigate ordinary life more skillfully. Moreover, overcoming the self-illusion enables us to break free from the isolation of self-identity and participate in the shared enterprise of life with others.

"Losing Ourselves" is a transformative book that offers a profound exploration of the nature of the self and its implications for our existence. By challenging our inherent belief in self-importance, Garfield provides us with a roadmap for personal growth and enlightenment. Through his insightful and accessible writing, he invites us to embrace a more selfless perspective, leading to greater happiness, fulfillment, and a deeper connection with the world around us.

Weight: 216g
Dimension: 134 x 203 x 17 (mm)
ISBN-13: 9780691220574