Love Your Sober Year: A Seasonal Guide to Alcohol-Free Living

This book provides practical tools and tips for sober women to navigate their journey, utilizing the power of nature and the female experience. It offers a constant companion for nurturing and supporting sober lives, with tasks, questions, and exercises to shift mindset, regulate the nervous system, and practice gratitude and intention setting.

Format: Paperback / softback
Length: 240 pages
Publication date: 01 September 2022
Publisher: Welbeck Publishing Group

Mandy and Kate have done it again! I absolutely adore how this book is centered around the seasons, which perfectly aligns with the essence of womanhood. But it's not just about the seasons; it's also packed with incredibly practical tools and tips that will be invaluable to sober women as they embark on this transformative journey.

Dive right in, and you won't be disappointed! Veronica Valli, a sober coach and the author of "Soberful," has crafted a masterpiece that caters to all women, whether they are sober or exploring sobriety. This book is your ultimate guide to alcohol-free living.

The seasons are a gift that we all have access to. The patterns and cycles provide a valuable reference point that can guide us as we navigate our sobriety. By tuning into the natural ebb and flow of nature, we can harness its power to support and sustain our sober lives in a long-term and sustainable manner.

Kate Baily and Mandy Manners, two renowned sober coaches, are here to offer you positive and empowering ways to leverage this power. They explore how ancient wisdoms, new science, and the unique experiences of women can guide you on your alcohol-free journey.

This book is a treasure trove of resources. It's packed with tasks to shift your mindset, thought-provoking questions for reflection, and practical techniques for regulating your nervous system. Additionally, it includes gratitude and intention-setting exercises to nurture your well-being and support your choice to be alcohol-free.

Imagine having a constant companion by your side, nurturing you every step of the way as you embrace your alcohol-free lifestyle. That's what "Soberful" is designed to be—a reliable source of guidance and support that will accompany you on this incredible journey.

So, whether you're just starting on your sober path or you've been on this journey for a while, "Soberful" is a must-read. It's a book that will inspire, empower, and guide you toward a life filled with vitality, purpose, and joy. Embrace the power of the seasons, and let "Soberful" be your guide on this remarkable journey of self-discovery and growth.

Weight: 482g
Dimension: 154 x 210 x 24 (mm)
ISBN-13: 9781801290715